​Relationship Between Glaucoma and Poor Sleeping Patterns

The rise of intraocular pressure (IOP) or the fluid pressure within the eyes often damages the optic nerve, leading to Glaucoma. It is some of the combined eye diseases causing blindness and loss of vision due to optic nerve impairment.

How is sleeping pattern related to Glaucoma?

You already know that IOP is one of the primary factors affecting the eyes, but do you know supine sleeping pattern increases your intraocular pressure? What is a supine position? It is one of the basic sleeping patterns where your face and torso face upside while lying down horizontally. The aqueous fluid drainage is blocked, and the production decreases while you are in a supine posture in your sleep. It increases eye pressure by 10 to 20% more than any upright sitting position.

Another reason for Glaucoma is the lack of sleep which leads to high pressure in the eyes. Interestingly, more sleep or sleeping during the daytime can also increase the risk of glaucoma or loss of eyesight.

Sleeping less than seven hours or people having insomnia or sleep apnea are all related to poor sleeping patterns. Lack of sleep creates pressure in the eyes and does not get enough time to hydrate and recover. On the other hand, pressure is created on the optic nerve when you sleep for extended hours, leading to the risk of Glaucoma by 20%.

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